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RidePlan builds a periodized training plan, pushes structured workouts to Garmin or Wahoo, reviews every ride automatically, and adapts your week around real life.
- ✓Personalized, periodized training plans
- ✓Structured workouts sync to Garmin & Wahoo
- ✓Automatic ride reviews with performance insights
- ✓Coach chat that adapts your plan in real time
Free example plan · Upgrade to RidePlan Plus to unlock your real plan
Coaching for competitive athletes
Training Plan
Plan starts week of 2026-06-29 · Base phase
45 min · 135 TSS
2 × 10 min · 92 TSS
90 min · 76 TSS
75 min · 116 TSS
Friday
3h 20m · 136 TSS
Today, Friday June 19, is now a full rest day to help you recover from feeling tired and congested. Let me know if your symptoms change or if you want me to adjust anything else in the coming days.
Last Sunday you had a mountain bike ride with a normalized power of 220W and an IF of 0.70 over 95 minutes, completing the full ride as planned. You paced it well and balanced pushing hard early without burning out. Great execution.
Afternoon Mountain Bike Ride
Completed ride imported from Strava. Nice pacing on a planned workout.
Smart pacing for VO₂max race day
Personalized periodization
Your plan is built around your goals, current fitness, and race calendar.
Structured workouts on your devices
Workouts sync to Garmin and Wahoo. Ride and track with confidence.
Automatic ride reviews
Every ride is analyzed and scored with actionable performance insights.
Adaptive coach chat
Life happens. Your coach reshuffles the week to keep you on track.
How it works
Build your athlete profile
Tell us about your experience, goals, available time, and preferences.
Get an example plan
See a realistic plan instantly so you know exactly how we coach.
Upgrade to unlock your plan
RidePlan Plus generates your personalized, periodized plan.
Sync, ride, review, adapt
Workouts sync, rides auto-review, your coach adapts. Repeat.
Start free. Upgrade when you're ready.
Create your account and explore RidePlan on an example plan today. Upgrade to RidePlan Plus for your personalized plan, unlimited coaching, and the full adaptive experience.